The manufacturer of Boxing Sandbag reminds that the wrist joint is the most vulnerable joint in boxing. It has a certain degree of flexibility, so its stability is relatively weak. Wrist injuries are also commonly injured joints in table tennis. The structure of the wrist is complex and frequent activities, often due to various exercises or improper force, resulting in sports sprains. The wrist includes: radius, distal ulna, carpal, metacarpal base, radiocarpal joint, middle wrist joint, carpal joint and related soft tissues. The forearm tendons and synovial sheath pass through the wrist. These structures maintain close contact with the wrist bones through the special thickened deep fascia. This anatomical relationship can adapt to the wide range of wrist movements and the complex functions of the hand. When the external force exceeds a certain range, wrist sprain and contusion can occur, which affects the function of the hand.
Etiology and pathology: Many indirect external forces, the most common being excessive force during twisting, or when the palm or back of the hand touches the ground during a fall, forcing the wrist to excessive back extension or palm flexion, or even rotation, causing the carpal ligament. Sprain or even tear of the membrane.
Clinical manifestations: In mild cases, wrist soreness and weakness, in severe cases, swelling and pain, tenderness, refusal to press, functional dysfunction, contusion, general swelling, and subcutaneous ecchymosis.
Treatment: 1. Manipulative treatment: When the wrist is swollen and tenderness does not show, you can gently press, rub, knead, pinch the wrist and other techniques, then hold the thumb and the first metacarpal bone and shake it 3 to 6 times from side to side, and stretch 2 Reach 5 fingers to relax the cramps and tendons, then bend and extend the wrists to straighten out the meridians
2. Fixation: For severe injuries, use cardboard or lumber to fix the wrist in the functional position. Although the condition improves, the external fixation can be removed within 3 weeks, or a cloth bandage or wrist brace can be used for protection
3. Functional exercise: After 24 hours of pain relief from the injury, practice finger flexion and extension activities. 3 to 5 days after the pain is relieved, practice wrist extension and flexion and forearm rotation. Pay attention that functional exercises cannot aggravate wrist pain
The above content is compiled and shared by the manufacturer of Punching Bag Kickboxing , hoping to help those in need.
Etiology and pathology: Many indirect external forces, the most common being excessive force during twisting, or when the palm or back of the hand touches the ground during a fall, forcing the wrist to excessive back extension or palm flexion, or even rotation, causing the carpal ligament. Sprain or even tear of the membrane.
Clinical manifestations: In mild cases, wrist soreness and weakness, in severe cases, swelling and pain, tenderness, refusal to press, functional dysfunction, contusion, general swelling, and subcutaneous ecchymosis.
Treatment: 1. Manipulative treatment: When the wrist is swollen and tenderness does not show, you can gently press, rub, knead, pinch the wrist and other techniques, then hold the thumb and the first metacarpal bone and shake it 3 to 6 times from side to side, and stretch 2 Reach 5 fingers to relax the cramps and tendons, then bend and extend the wrists to straighten out the meridians
2. Fixation: For severe injuries, use cardboard or lumber to fix the wrist in the functional position. Although the condition improves, the external fixation can be removed within 3 weeks, or a cloth bandage or wrist brace can be used for protection
3. Functional exercise: After 24 hours of pain relief from the injury, practice finger flexion and extension activities. 3 to 5 days after the pain is relieved, practice wrist extension and flexion and forearm rotation. Pay attention that functional exercises cannot aggravate wrist pain
The above content is compiled and shared by the manufacturer of Punching Bag Kickboxing , hoping to help those in need.
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