Punching Bag Kickboxing manufacturers share the main factors that affect the reaction speed:
1. The functional state of the nerve center is one of the factors that affect the reaction speed. When you are not well-rested or tired, your reaction will be slow; if your functional status is good, and your excitement is moderate, your mind is relaxed, and your concentration is focused, your reaction will be quicker.
5. The reaction speed is related to the sensitivity of the receptors. That is, the more sensitive the sensor, the faster it will receive information.
Conditions for increasing speed
1. Practice regularly or increase the mobility and flexibility of your own technique and footwork.
2. Simplification of actions.
3. Overcoming fatigue.
4. Give full play to and use physical and mental alertness. That is to make full use of your imagination, and predict how your opponent might attack, and put yourself in a state of actual fighting.
The above content is organized and shared by Boxing Sandbag manufacturer, hoping to help those in need.
1. The functional state of the nerve center is one of the factors that affect the reaction speed. When you are not well-rested or tired, your reaction will be slow; if your functional status is good, and your excitement is moderate, your mind is relaxed, and your concentration is focused, your reaction will be quicker.
5. The reaction speed is related to the sensitivity of the receptors. That is, the more sensitive the sensor, the faster it will receive information.
Conditions for increasing speed
1. Practice regularly or increase the mobility and flexibility of your own technique and footwork.
2. Simplification of actions.
3. Overcoming fatigue.
4. Give full play to and use physical and mental alertness. That is to make full use of your imagination, and predict how your opponent might attack, and put yourself in a state of actual fighting.
The above content is organized and shared by Boxing Sandbag manufacturer, hoping to help those in need.
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